Structural Integration

Structural Integration is a form of holistic bodywork to restore your body’s natural posture. It includes a unique and powerful combination of deep-tissue massage and education about your body to help you move better in the future. Overtime, our bodies lose their natural structure due to stress, tension, overuse, and incorrect usage patterns. Through Structural Integration, you can realign your body, restoring its natural strength and posture.

“The body stores the trauma of our lives in the muscular rigidity, thereby keeping us stuck in the past. When we release the tension in the body and align ourselves with gravity, we take a new stand in life. This allows us to be at ease with ourselves and in harmony in our relationship to others and to our planet.” - Joseph Heller, leader in the Structural Integration field

We invite you to begin the transformation of your body and your life through the dynamic experience of Structural Integration. Benefits include:

• Fuller and easier breathing
• Improved postural alignment
• Increased length and ease in the body
• Freedom from chronic pain and injuries
• Enhanced flexibility in movement
• Reduced stress and tension
• Expanded energy, vitality & aliveness
• Improved organ functioning
• Increased metabolism

Learn about the 10 Series of Structural Integration here.

Learn more from Hellerwork International, a leader in Structural Integration.

Read what the Press has to say about Structural Integration: