Pilates has helped bring me new body awareness to the court. I’m moving more efficiently and I’m way stronger because I’m using my tiny muscles so much more efficiently. I’m so much more stable. Lauren has given me the strongest foundation I have ever had.

Pilates and Structural Integration have increased my range of motion, endurance and core strength. This combo is the secret to a long and healthy career as a pro athlete.

Doing Pilates & Integrated Bodywork with Lauren has strengthened muscles I didn’t even know existed and simultaneously made me more flexible and efficient. My body is as strong and balanced as it’s ever been and now I can’t imagine a world without it!