Practitioners

Lauren Borden. Founder of Mind Body Manhattan and creator of the Live Light Method™
Lauren is a leading authority on mind/body health, fitness and wellness and is an acclaimed Veteran Pilates Instructor, Structural Integration Practitioner and nutrition expert. Always on the leading edge of health, fitness, beauty and wellness, Lauren cuts through the clutter, separates fad from fact and presents healthy lifestyle tips that are doable rather than daunting. Her clientele reap the benefits of connecting more deeply with their own inner & outer glow, spirit and strength.  She has worked with some of the biggest names in Professional Sports. More about Lo.

Dr. David Birznieks

David has over 12 years experience as a soft tissue chiropractor specializing in sports injuries and orthopedic conditions. He earned his undergraduate degree from the University of Colorado Boulder where he worked with the athletic department for four years. He completed his doctor of chiropractic medicine at Los Angeles College of Chiropractic.  His experience as a former competitive athlete led him into the benefits of various soft tissue techniques and their applications including fascial stretch therapy, athletic injury assessment and chiropractic. His techniques are a wonderful complement to any training program for decreasing pain, increasing flexibility and restoring the body to its full potential. David has extensive clinical experience with athletes from Olympic medalists to professional and amateurs of all levels.

Lindsey LeGrande

Lindsey has been teaching pilates for over 6 years and it truly has become her passion. After suffering through lower back pain she healed herself through movement and continues to teach her clients how to heal themselves.
Certified through the Pilates Institute of Southern California as well as Romana’s pilates Lindsey has found a deeper meaning of the work. As a competitive swimmer and NCAA water polo player she has found her niche in teaching a wide range of athletes including NBA, NFL, pro tennis and volleyball players. In addition to keeping her clients bodies in tip-top shape she also believes that to maintain a high level of health one must also focus on their nutrition. She often puts clients on weight loss programs or teaches them how to eat right and stay healthy through lifestyle choices. More at Lindsey’s Website.