Mind Body Manhattan | Revitalize – Restructure

Magazine Feature

“I plan to help bridge the gap between the integrated/holistic community and the westernized medical world." - Lo Borden in South Bay Magazine. Read the ...
Body Breakthrough

Actress Kristen Miller loves Body Breakthrough sessions - learn more here
Rock’n Fit Dance Classes

Set to fun "rockin" music this high energy cardio, Tracy Anderson inspired workout will get you moving. This class is not only fun, but tones, ...
Structural Integration

“When we release the tension in the body and align ourselves with gravity, we take a new stand in life. This allows us to be at ease with ...
Beginners Equipment Class

$20 Drop-In rate (same as mat class) to try out Pilates on the equipment. Join us at 4PM Tuesdays with Lo Borden to see how the ...
Tone It Up Pilates

Karena and Katrina of Tone It Up! join Lo Borden for a butt-kicking Pilates workout! More in this video:
Sunless Tanning

Come on in to experience the best all-natural, organic, chemical-free, sunless tanning solution.
Work with the Best

We've helped many pro athletes perform their best. Landon Donovan, Keri Walsh, Jarrett Stol, Lynsey Dyer, and Kurt Suzuki are just a few...
Jarrett Stoll

"I feel unstoppable on the ice since I started Lauren’s Mind Body Program! It is the best I’ve felt in years. The combination ...
Lynsey Dyer

"Lauren gave me my energy, my body, and my confidence…"
Kurt Suzuki

"Pilates and Structural Integration have increased my range of motion, endurance and core strength. This combo is the secret to a long and healthy ...

About Mind Body Manhattan

We are a total wellness space offering:
* Pilates mat and reformer classes
* Sunless tanning
* Structural Integration
* Physical therapy & chiropractic
* Studio rental for workshops & events

Sports and Physical Therapy

Find out how to bill Pilates and
therapy to your medical insurance.

SIGN UP FOR A CLASS

‘Revitalize – Restructure – Results’

We at Mind Body Manhattan guide our clients & patients in achieving their ideal core strength and deeper body awareness. Known for our empowering and transformational approach to Classical Pilates, Structural Integration, Sports Medicine and Holistic Bodywork, we bring to life the nature of healing in a simple, straightforward approach. Our clientele reap the benefits of connecting more deeply with their own authentic power, spirit and strength. With our guidance and support, clients will take what they learn at Mind Body Manhattan and create mind-body connections in their everyday life.

“I plan to help bridge the gap between the integrated/holistic community and the westernized medical world." - Lo Borden in ...

Pilates has helped bring me new body awareness to the court. I’m moving more efficiently and I’m way stronger because I’m using my tiny muscles so much more efficiently. I’m so much more stable. Lauren has given me the strongest foundation I have ever had.

-- Kerri Walsh, Olympic Gold Medalist, Beach Volleyball
Pilates and Structural Integration have increased my range of motion, endurance and core strength. This combo is the secret to a long and healthy career as a pro athlete.

-- Kurt Suzuki, MLB – Catcher of the Oakland A’s
Doing Pilates & Integrated Bodywork with Lauren has strengthened muscles I didn’t even know existed and simultaneously made me more flexible and efficient. My body is as strong and balanced as it’s ever been and now I can’t imagine a world without it!

-- Landon Donovan, LA Galaxy and US National Team